With Staffan Elgelid

PT, Ph.D., CFT; Nazareth College of Rochester Associate Professor of Physical Therapy and Irene McCormick PFT; Des Moines Area Community College Director of Fitness

• Faster rehabilitation of injured athletes!
• Improved flexibility and core strength!
• Improves overall performance!
• Easy to follow instruction!
• Benefits any athlete in any sport!

Learn how to use foam rollers through a wide range of exercises for core strength, flexibility, stability, and balance. Each exercise is shown in a progression from the easy to advanced.

Don't miss this unique opportunity to learn how to fully utilize foam rollers to improve your performance!

83 minutes.

Sample video