strength training
September 23, 2022
The Difference Between Hypertrophy & Strength Training
Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. ...
November 1, 2020
Freemotion launches the 22 SERIES powered by iFit®, the ultimate cardio experience for athletes and gym-goers
{Sponsored} Freemotion Fitness has launched its new iFit®-powered 22 SERIES – a revolutionary cardio range providing the first truly interactive, connected fitness experience for athletic fitness centers and commercial facilities. The 22 SERIE...
October 30, 2020
Freemotion launches the 22 SERIES powered by iFit®, the ultimate cardio experience for athletes and gym-goers
(Sponsored) Freemotion Fitness has launched its new iFit®-powered 22 SERIES – a revolutionary cardio range providing the first truly interactive, connected fitness experience for athletic fitness centers and commercial facilities. The 22 SERIE...
July 18, 2018
Building Relationships, Building Muscles
{Sponsored} Coaches are unique among other teachers. Coaches get to influence players’ skills on and off the football field. They teach life lessons other faculty may not have the opportunity to teach. Coaches forge their student-athletes with a se...
December 14, 2017
Powerline: Getting strong on limited time
[caption id="" align="alignleft" width="134"] Ken Mannie[/caption] The most prevalent stressor that high school coaches relay to me regarding the organization and implementation of a year-round strength-training program is time constraints. High s...
December 11, 2017
Using the Functional Movement Screen to assess athletic ability
Over the last few years, the Functional Movement Screen (FMS) has become a popular clinical tool in the athletic industry. Physical therapist Gray Cook and athletic trainer Lee Burton designed it to capture fundamental movement and identify movement ...
May 14, 2017
Powerline: Improving work ethic and developing leaders
In an article that recently appeared in Coach & Athletic Director, the author referenced the book "Millennials go to College," written by Neil Howe and William Strauss, as the lead-in for his discussion. There were some interesting bullet poi...
April 25, 2017
6 nutrition tips to maintain muscle mass
If you do not eat enough, or the timing of your meals is off, you’re on the path to losing muscle mass, depleting energy stores and hitting the proverbial “no energy” wall. Here’s a simple game plan for avoiding this: • Eat breakfast every...
Many school emergency plans in operation today are put in place with the understanding that the school day is in session and that all school-certificated and classified staff are on site.
Installing a preseason emergency response plan
coachad.com
All public and private schools have an emergency response plan that al...