Features
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July 28, 2026
How to prepare sports facilities for a new athletic season
Routine inspections help addresses problems before the season begins and extend the life of school sports facilities and equipment.
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July 23, 2026
Building a strength training plan for incoming college athletes
College freshmen benefit from mastering fundamentals before pursuing maximum performance to create a foundation for athletic success.
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July 21, 2026
Recognizing the subtle signs of overtraining in student-athletes
Student-athletes can develop overtraining syndrome gradually through excessive training and inadequate recovery, affecting their health and performance.
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July 18, 2026
Q&A.D.: Branden Lippy on leadership philosophy, education-based athletics
Lampeter-Strasburg Athletic Director Branden Lippy shares her experience as a woman in athletics leadership and the importance of education-based athletics.
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July 17, 2026
How athletic directors can deliver clearer, stronger messages
Effective communication helps athletic directors deliver clear and effective messages to diverse audiences, improve clarity and strengthen engagement.
News
Matrix Fitness announces Project Courage scholarship recipients
Matrix Fitness has awarded five scholarships as part of its Project Courage program that aims... Read more »High school track and field rule changes address injury risk
Rule changes in high school track and field address reducing injury risk in throwing events. Read more »Latest Videos
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