Features
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July 31, 2026Reducing injury risk during growth spurts in young athletes
Rapid growth increases injury risk in young athletes. Learn how to adjust training to help prevent overuse injuries during growth spurts.
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July 30, 2026
HeatSense uses wearable sensors to improve heat safety in sports
HeatSense uses wearable sensors to monitor core body temperature and provides real-time data to help monitor heat response and safety.
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July 28, 2026
How to prepare sports facilities for a new athletic season
Routine inspections help addresses problems before the season begins and extend the life of school sports facilities and equipment.
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July 23, 2026
Building a strength training plan for incoming college athletes
College freshmen benefit from mastering fundamentals before pursuing maximum performance to create a foundation for athletic success.
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July 21, 2026
Recognizing the subtle signs of overtraining in student-athletes
Student-athletes can develop overtraining syndrome gradually through excessive training and inadequate recovery, affecting their health and performance.
News
Matrix Fitness announces Project Courage scholarship recipients
Matrix Fitness has awarded five scholarships as part of its Project Courage program that aims... Read more »High school track and field rule changes address injury risk
Rule changes in high school track and field address reducing injury risk in throwing events. Read more »Latest Videos
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